Class Description: With Grateful Pilates you learn to love your body because you develop a deep connection to your fascia, muscles, bones, organs and more. These are your personal attributes and also the things that help you to access your core, release your muscles and align your body for optimal health and fluidity.
With Grateful Pilates, you will learn how to access your power and potential for change. Instead of living with injury, fear and weakness (doubt), you discover that you have the opportunity to honor, accept, and yes, love your muscles, bones, nerves and connective tissue.
With Grateful Pilates you learn to elongate your muscles, which makes you feel better; improve your posture, which enhances your image; and unleash your unique essence, which expands your spirit.
Maya is known to create balance with her students mind body connection with a true sensitivity for observation. Mayas classes target the specific needs of clients with a classic Pilates approach. She improves client’s strength, flexibility, and balance with a work hard play hard mentality.
Join Amanda and feel the burn by preforming repetitive ballet movements and combinations, in this fun fitness class that gets you moving your body.
!Copyright © 2018 Amanda Kupillas Dance LLC - All Rights Reserved.
Powered by GoDaddy Website Builder